$125/Session · Most Insurance Accepted
Therapy That Actually Works for You
14+ evidence-based approaches, one goal: help you heal. Every treatment plan is built around your specific needs — not a one-size-fits-all script.
14+ evidence-based approaches, one goal: help you heal. Every treatment plan is built around your specific needs — not a one-size-fits-all script.
New to therapy, or coming back after a break? Here's exactly how it works — no surprises.
Tell me what you're going through. I'll answer your questions honestly and we'll see if we're a good match. Zero obligation.
I'll listen to your story and you can ask me anything. Together we'll build a treatment plan that makes sense for you. You're in charge.
50-minute telehealth sessions from your couch, anywhere in Nevada or Utah. We'll use approaches matched to your needs — and adjust as you grow.
Ready to see if this is right for you?
Book Your Free Call →Secure, HIPAA-compliant video from your home. No commute, no waiting room. Available anywhere in Nevada or Utah.
Most major insurance accepted. HSA/FSA, Visa, Mastercard, AmEx, and Discover also welcome. Sliding-scale fees occasionally available when space allows — just ask.
Dedicated EMDR sessions for trauma reprocessing. Insurance may cover a portion of the visit — out-of-pocket cost varies by plan.
15-minute phone call to see if we're the right fit. No forms, no commitment — just a conversation.
Transparent pricing for every session type. Sliding-scale fees are occasionally available on standard sessions when openings allow — just ask.
| Service | Duration | Fee | Notes |
|---|---|---|---|
| Free Consultation | 15 min | $0 | Phone or Rula; no intake forms |
| Standard Individual Therapy | 50 min | $125 | Sliding scale sometimes available |
| EMDR Session | 50 min | $250 | Often covered by insurance |
| Insurance (60+ plans) | 50 min | Copay varies | Aetna, BCBS, Cigna, UHC, Optum & more |
Not every approach works for every person. That's why I draw from 14+ modalities and match them to what you actually need.
If traumatic memories feel stuck on repeat, EMDR helps your brain process them differently — so they lose their emotional charge and you can move forward. Curious about the signs of unresolved trauma?
Negative thought spirals driving your anxiety or depression? CBT gives you concrete skills to identify, challenge, and change those patterns. Try one of these grounding techniques for anxiety.
If trauma has warped how you see yourself or the world — "It was my fault," "I can't trust anyone" — CPT helps you untangle those beliefs and rebuild.
You are not your trauma. Narrative therapy helps you separate your identity from your experiences and rewrite your story on your terms.
Tension, chronic pain, feeling disconnected from your body? Trauma lives in the body. Somatic approaches help release what talk therapy alone can't reach.
Want to focus on where you're going, not just where you've been? SFBT builds on what's already working in your life to create practical change fast.
If your inner critic is louder than your inner advocate, this approach helps you build genuine self-compassion — not as a platitude, but as a skill.
When anxiety pulls you into the future or trauma keeps you in the past, mindfulness helps you find solid ground in the present moment.
Your struggles don't exist in a vacuum. Feminist therapy helps you understand how societal forces shape your experience — and reclaim your power.
Struggling with trust, intimacy, or repeating relationship patterns? Attachment work helps you understand why — and build healthier connections.
Your culture isn't background noise — it's central to who you are. Therapy that honors your language, values, and lived experience as a strength.
No lectures, no prescriptions. A warm, non-directive space where your experiences guide the conversation and you feel genuinely heard.
If what you're dealing with is on this list, I've helped people through it before — and I can help you too.
See your issue? A free consultation is the fastest way to get started.
I work with 60+ insurance plans directly and through Rula and SonderMind. HSA/FSA accounts, all major credit cards, and Victims of Crime/SAVA also accepted. Standard sessions are $125 with sliding-scale fees occasionally available when openings allow; dedicated EMDR sessions are $250.
Honest answers to the practical questions people ask before their first session.
No intake forms. No commitment. Just a real conversation about where you are and how I might be able to help.